The benefits of Himalayan Salt: Detoxifies the body by balancing systemic pH Improves hydration by providing trace minerals Improves the mineral status of the body Reduces muscle cramps by improving minerals and hydration Helps balance blood sugar Supports hormone balance for everyone, no matter what hormonal issues you face Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution Improves sleep by supporting blood sugar and hormone balance Acts as a powerful antihistamine Supports weight loss by balancing hormones and improving energy Supports thyroid and adrenal function